I, for one, would like to have you expand on that, Nev.
You could say that 'forums' are as reliable - or not - as other sources. It depends. Discernment is key.
Anyway, how about these two excerpts on the subject (from authoritative journals)
This is one from Aviation Safety Magazine:
Losing Orientation • Getting at the real-world causes of spatial disorientation.
... // Two Seconds Short of Three Minutes
A 1954 study, the “180-degree Turn Experiment” commissioned by the AOPA Foundation
and conducted by the University of Illinois, studied 20 non-instrument pilots flying a Beech C35 Bonanza.
The purpose was to teach a simple recovery technique for disorientation in IMC. The technique involved
leveling the wings, centering the ball, slowing the plane down, controlling the altitude with trim and slowly
doing a 180-turn with rudder alone (to avoid over-controlling). Once heading in the opposite direction,
participants were taught to reduce power and start a gentle descent to assist in gently breaking out below
the ceiling without inducing disorientation.
The study is famous, or infamous if you will, for the statistics recorded before the subjects learned the recovery technique.
It took them an average of 178 seconds from the VFR-to-IMC transition to enter either a stall or graveyard spiral.
There’s a video out there popularizing the study and whether you read the script or view one of the video’s several versions,
the melodramatic countdown reinforces the idea that the average VFR-only pilot has less than three minutes before they are dead
unless they have some kind of coping strategy to safely get out of the clouds.
The recovery technique taught in the 1954 study, a 180-degree turn out of IMC back to VMC, proved remarkably effective. With six one-hour training sessions, the study’s subjects improved the 178-second crash-and-burn statistic to a 98-percent survival rate.
This is a bit from an AOPA article which tends away from the 180 "technique" toward the climb straight ahead escape method (for anyone caught out).
... // Plan A: Avoid VFR into IMC
The best antidote to a scary VFR into IMC encounter is to set personal minimums reflecting your proficiency level and adjusting them as needed. In addition, use flight-risk assessment tools to make well-informed go/no-go decisions ... ///
Plan B: Escape VFR into IMC
Do you have a plan? Execute it immediately. Generally, we are taught to conduct a 180-degree turn to better weather conditions left behind. That could work if making the turn before entering the clouds. Another option could be to climb straight ahead—no turns and a light touch on the flight controls—until you’ve cleared the clouds. This requires little head movement to avoid experiencing spatial disorientation. In addition, you could declare an emergency with ATC. Controllers trained on VFR into IMC flight emergencies can help find better weather to escape to.
Losing Orientation - Aviation Safety
WWW.AVIATIONSAFETYMAGAZINE.COM
A common night disorientation scenario is transiting from an area with many lights to empty countryside with few scattered lights (or none at all). I distinctly remember my first experience with night disorientation.
178 seconds
WWW.AOPA.ORG
Visual flight rules (VFR) flight into instrument meteorological conditions (IMC) is the worst weather-related cause of general aviation accidents each year—with an 86-percent fatality rate—involving VFR and...